The Tranquil Garden Series of eight, eight minute guided meditations will take you on your own personal journey to beautiful, serene places. You will experience complete inner peace and joy as you embark on adventures to create your highest you. Get in touch with that inner peaceful light that’s inside us all, quiet your mind on a journey to that light within. Find answers to what’s been troubling you for way too long. This is a journey to the depths of your soul, the real you, your higher self.
Ten Easy Peasy Ways To Create A Stress Free Life A list of ways to organize a system and stick to it to help release stress from the everyday grind…..
Embracing Vulnerability Rewards You Greatly ………Show up and let people see the real you….connect on a deeper level as you rise above the fear of being you.
Allow The People In Your Life To Be Who They Are.. don’t wait till your loved ones are the way you think they should be………enjoy the now!
The Art Of Making The Ordinary Extraordinary.. shine and sparkle through the beautiful moments in your life……Celebrate the moments that are simple and our…..
The Absolute Outstanding Power Of So What….. let go of the drama as you step into the simple power of these two words…..
Take A Mindful Moment Before Eating………. by being aware of your food cravings and mindfully creating a healthier approach to eating…
Being Present When Spending Time With Friends… Being in the now will bring you peace of mind in many ways…..stop looking to wh
Meditation…. It’s Sunday, Stop And Slow Down Yes Sunday is A great time to relax and enjoy loved ones…..use this day to connect to your true self.