Have The Integrity To Always Show Up For Yourself


Have The Integrity To Always Show Up For Yourself

And by showing up for yourself I mean having the integrity to draw lines in the sand and standing by your decisions…..Have The Integrity To Always  Show Up For Yourself ……. when it comes to what you accept, what you align with and what is no longer acceptable…

Make this new year be a springboard for all of your good intentions from the past…..  be diligent in whatever you are doing and watch the results roll in…..

Remember…….what you think is how your life plays out, so think carefully and clearly about whats important to you…….Gretta

“A single day is enough to make us a little larger or, a little smaller.” “How hurtful it can be to deny one’s true self and live a life of lies just to appease others.” “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”


Vegan Cauliflower Curry

IMG_4096 copy

This was real easy and super yummy….

ingredients; serves 4-6/time 20 minutes

1 head cauliflower, chopped into bite sized pieces

1 large yellow onion, chopped

2 tablespoons olive oil

1 jar Tikka Masala curry by, Curry-Delights (got mine at Whole Foods)


1- Heat olive oil in a skillet and brown onion on medium heat

2-add cauliflower and tikka masala sauce and mix till blended.

3-Cook for 10 to 12 minutes until cauliflower is soft…..serve with basmati or jasmin white rice and mango chutney.

Art corner;


Painted from a model in my studio this week… will post when I’m done…

One of my resolutions for 2018 is to paint more from real life which includes still life’s, models and plain-air. Off to a great start and I will be diligent with a schedule…….Have a great Sunday, walk in the flow of Peace of love and of blessings …..Gretta

Get Email Updates!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Powered by Optin Forms

Submit a Comment

Your email address will not be published. Required fields are marked *