Create A Buzzword To Stop Negative Thoughts…


Create A Buzzword To Stop Negative Thoughts…

We are all programmed to have automatic responses based on our life’s journey. Create A Buzzword To Stop Negative Thoughts… Choose a word or an action to immediately shift your awareness to a positive flow…….

Say a word internally or out loud that will snap you out of feelings of irritation, judgement, impatience and criticism…

Do an action like touching your hand to your heart or touching your earlobe to trigger remembering how you no longer want to feel this way and have decided to take action to stop it….

Be alert about your auto-pilot programming and make the buzzword or action allow you to come from a fresh start about your feelings on what’s happening in that moment….         ……Gretta




These feet are painted by one of my favorite artists B.C. Liston, I get inspired just looking at the looseness of the brushwork, the perfection of the choices he made in every stroke.

Vegan Mushroom Ravioli


This pasta dish is so quick to put together….and the taste is outstanding…

The pasta is from kite Hill….I get it at Whole Foods or Erewhon Market. Then just make from scratch or use your favorite sauce to go on top….I also made garlic bread using vegan butter, serve with a green salad.

Words to live by……..

“You never know what’s around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you’ve climbed a mountain.

~Tom Hiddleston


Whats on my easel…..


I look forward to my studio time painting from life with the beautiful Amina…

Started from life and will finish up from photos… Will post the painted version as soon as I’m finished….

 Always walk in the flow of  your highest self…..have an amazing Sunday….Gretta

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